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INSPIRATION FOR RECOVERY
Fellow Adventurers, welcome to my website!
This site has been developed for you to visit, relax a few minutes,
learn the latest about my newest books and thoughts, and hopefully receive
a bit of inner peace. The "Inspiration for Recovery" page
is where to go to receive words of spiritual support and positive affirmation
as we journey together. Each of my books have their own page with reviews
and excerpts, as well as, how to place an order. Just click on each
book cover on the left to view information.

Writing and Counseling came easy to me in
this lifetime. I feel these two methods of touching people have brought me
the loving and compassionate family and friends I so love. I have been a Psychospiritual Therapist for over twenty-five
years. Through this inspiring work, I have grown on all levels; body,
mind, emotions and spirit. My patients have taught me amazing lessons.
It has been said "we teach best what we most need to learn."
This has been the case within my life. It has truly been an honor to share
in the lives of so many in such an intimate fashion. Some of what I have
learned through my work has been put into articles and books - some stays
close in my heart to guide me personally.
On an educational note, I gratefully was allowed an education
which includes a Bachelor of Arts from Pitzer College, a Masters Degree
from John F. Kennedy University, a Ph.D. in Psychology from Southern California University for Professional
Studies, and an Ordination from AIWP. I am also a certified Clinical Hypnotherapist
and have used this special type of therapy to regress patients to their
childhood (and past lifetimes) to guide them to wellness as an adult.
This website brings to you information
regarding my life's work in areas of Recovery and Self-Empowerment. Be
sure to visit one of the site pages which display sample pictures of my
newest project, "Inspirational Recovery Cards" to be available soon!
Check out the new Second
Edition of Gifts From the Child Within which was released January
2008!
Click on the cover to listen to a "teaser" of Dr. Sinor
reading an excerpt of the book. Scroll down the Review to the bottom of
the page to find audio.

Below is the latest book review for this new edition:

Gifts From the Child Within: Self-discovery
and Self-recovery Through Re-Creation Therapy, 2nd Edition
Barbara Sinor, Ph.D.

Reviewed by Paige Lovitt for Reader Views (12/07)
“Gifts From the Child Within” is a recovery workbook written for both
survivors of childhood abuse and the counselors that work with them. It helps
readers discover how childhood trauma has caused emotional suffering in their
lives today. For me, personally, it gave me a better understanding of how past
events from my childhood had a tremendous impact upon my personal relationships
today. The author Barbara Sinor, Ph.D. has had extensive professional experience
in dealing in this area. She also has her own personal history of having been
abused as a child. She uses self-disclosure to present some very powerful
examples about her own healing. Both her personal and professional experiences
validate her knowledge in this area.
Sinor offers a paradigm for empowering yourself or a client to resolve their
problems by working with body, mind, emotions, and spirit. Sinor states, “Today
there are signs that after a long and tumultuous courtship, spirituality and
psychology may be finding common ground.” Connecting all of these aspects of
oneself leads to a holistic approach to healing. She encourages the person in
recovery to proceed at their own pace for healing. She does not believe that it
should be forced upon anyone. She says, “Each individual must proceed through
his\her life discoveries, or in therapeutic intervention at one’s own rate with
one’s own sense of how things are and with one’s own resolutions.”
She teaches you how to get in touch with your inner child to release negative
emotions and recreate childhood beliefs and experiences. To learn to live in the
moment, you must learn to let go of the past. “You can learn to live in the
present by releasing the retained hurt and not allowing it to direct your life.
You can accomplish this by using self-empowerment, by acknowledging your
personal power.”
There are seven key steps to the process: Acknowledgement; Self-Awareness;
Meeting Your Child Within; Emotional Release Exercises; The Re-Creation Process;
For-Giving; and Letting Go. Each step is fully explained in its own chapters.
For deeper exploration, at the end of each chapter are thought-provoking child
within exercises, affirmations, directions for autohypnosis and blank pages for
journaling. By using these tools to re-create your past, you will be able to
change your present reality and alter your future.
“Gifts From the Within” is an incredibly powerful healing tool. By using the
exercises, I gained some incredible insight into how my past has tremendously
affected me today. I learned things about myself that I had never realized
before. I am truly grateful to Dr. Sinor for writing this incredible book. I
also appreciate that she shared her own personal experiences. By doing so, I
knew that she really could relate to what she was writing about.
Click on the cover in the navigation bar for a recent Interview and more information about
Gifts From the Child Within or use this link to Reader Views Interviews:

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A brief note regarding my book, An Inspirational
Guide for the Recovering Soul. This book was written to address all
areas of recovery: post-traumatic stress from any origin, childhood abuse
or trauma, chemical/alcohol addiction, recovery from current world affairs,
or just as an inspirational boost for the soul.
I am very pleased to bring these words to the public at this time when
we all need inner direction and guidance on our path, especially
those survivors and family members of both 911 and hurricane Katrina.
If you know of someone who would benefit from receiving healing guidance
and insight, please direct them toward this inspirational book.
"In
her book, An Inspirational Guide for the Recovering Soul, Dr.
Sinor offers those dealing with recovery from a traumatic life event,
childhood abuse, or addiction issues an avenue to combine practical
applications with spiritual concepts. Within this book you will
receive a variety of techniques for personal healing. With each
ritual, quote or suggestion, Dr. Sinor encourages wise counsel and
action for anyone who desires spiritual guidance along their path
through recovery."
~~Book Cover Quote
"I ordered three of Dr. Sinor's books and, so far, have received
Gifts from the Child
Within. I have only previewed it at
this point, but it seems right on target with the type of work I am
working on. I am also writing a traumatic event journal that documents
my age at the time, year, and so on. Next, I will come up with the
"messages" I internalized from each event, expand them into
generalized viewpoints and, finally, rework my perceptions and
create new affirmations. I guess the part that relates to your work is
the messages I am still living with which are from the viewpoint of,
for example, the seven year old me whose parents got divorced."
~~Cheryl Wittenberg "I
have finished Gifts From the Child Within and it worked
wonders for me. I now know that I am kind, good, strong, smart and my
spirituality means a lot to me. I have been able to reach inside of me
and find myself in there and I am taking care of that little girl. I
am now out of my depression and don’t allow my husband’s anger and
control determine how I feel each day when I awaken. I awake happy and
I welcome anything that comes my way." ~~Jeri
LaPatra

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A CALL FOR
STORIES
I am now beginning my next
writing project and it is focused on the area of drug and alcohol
addiction.
After helping a dear friend of
mine complete her manuscript about her experience of working in a
methadone clinic, it was clear I needed to address the topic of substance
abuse and addiction. I grew up with an alcoholic father and have dealt
with an alcoholic son. I am hoping that by sharing my story and the many
others who share their stories with me, my next book will help guide our
younger generations toward sobriety and recovery. You can read below more
information about Deborah's and my insightful manuscript. It is titled What's
Really Going On? Questioning Our View of Addiction. I am in the
process of finding a publisher and will keep you abreast of when it
becomes available. If you have a story you would like to share to help
others, please refer to the information below:
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A Call for Stories from Dr.
Barbara Sinor
Therapist and Author: An
Inspirational Guide for the Recovering Soul,
Gifts From the Child Within, and Beyond Words: A Lexicon
of Metaphysical Thought
New Book Coming: What's Really Going On? Questioning Our View of
Addiction
“I am currently
collecting 'addiction stories' for my next book Tales of Addiction
If you have been or are
addicted to a form of drug or alcohol, or you have been affected by
someone who is or was addicted and would like to anonymously share
your story; please email me to receive online information
on how your addiction story can be considered for inclusion in this
informative book. Whether sober, using, straight or in the process of
recovery, everyone’s personal story of struggling with an addiction
can be a valuable insight for our younger generations, as well as, an
awakening call to ourselves as adults. I urge you to consider how
sharing YOUR story of addiction might help both yourself and
those facing similar life struggles.”
***Email Your Story to: DrSinor@aol.com — In the Subject box type:
"Addiction Story" to ensure receipt***
Or, write me: P.O. Box 382 Middletown, CA 95467
Details and more information about how to share your
personal story regarding drugs and/or alcohol is now available. |

Addiction: Searching for Answers
Barbara Sinor, Ph.D.
We need to do more than just tell our troubles to God. God already
knows. What we do need to learn to do is sit down with God and look
for solutions: What actions to take, choices to make, directions to
turn. In our conversation with God, we need to hear both the joyful
and painful aspects of the situations in our lives. This is what I
believe is 'turning it over.' Far from sitting and waiting for God to
magically run our lives, turning it over involves turning in a
different direction. Sometimes, that different direction is what
allows us to discover and appreciate God in ways we never thought
possible.
Father Leo Booth, Unity Newsletter July 3, 2003
If you are not familiar with our national addiction to drugs,
statistics from SAMHSA’s (Substance Abuse & Mental Health Services
Administration) National Survey on Drug Use & Health (2006) show that
there is an estimated 22.6 million persons with substance dependence or
abuse within the past year. Of these, 1.6 million people received
treatment at a specialty facility and 6.2 million who
reportedly felt they needed treatment for their problem.
My motivation for writing Tales of Addiction came when I
completed co-authoring the manuscript What’s Really Going On?
Questioning Our View of Addiction with my friend and colleague Deborah
McCloskey. It also comes from my personal experience of living with an
alcoholic father and again in my adulthood while coping with an alcoholic
son. While researching the field of drug and alcohol addiction, it has
become clear that more effort is needed to fully understand the plight of
our addiction population, as well as, how this population can help guide
younger generations toward the freedom of sobriety through the sharing of
their own personal stories.
In the case of alcohol, most alcoholics are men but the incidence of
alcoholism in women has been increasing over the past thirty years as has
adolescent drug and alcohol abuse. Women tend to become addicted to
alcohol later in life than men and it is estimated that 1.8 million older
women suffer from alcohol addiction. Scientific advances over the last
quarter century have established that drug addiction is a chronic brain
disease. Alcohol has widespread effects on the brain and can affect
neurons (nerve cells), brain chemistry, and blood flow within the frontal
lobes of the brain. Researchers are particularly interested in systems of
neurotransmitters (chemical messengers) in the brain that are affected by
alcohol. Some research is focusing on the way these neurotransmitters are
employed in the brain after long-term alcohol use in order to adapt to the
cravings and pain of withdrawal.
Key evidence for the view that drug addiction is a chronic brain
disease consists of images of people’s brains taken during or following
drug exposures. Brain imaging studies have provided information on
individual drugs’ neurobiological effects; helped explain the causes and
mechanisms of vulnerability to drug abuse; and yielded important insights
into abusers’ subjective experiences and behaviors, including their
struggles in recovery. (“NCE & Practice Perspectives,” April 2007)
Regarding the use of heroin, in the early 1970s MMT (methadone
maintenance treatment) facilities expanded swiftly and was declared a
’success’… Yet, growth of both MMT clinics and numbers of patients treated
quickly stagnated; then as now, MMT is available to only about one in
five persons with the disease of heroin addiction. (“Addiction
Treatment Forum” Vol. 15, #3 Summer 2006) This statistic demands
recognition. Hope of addiction recovery for only one in five heroin
addicts is a staggering statistic to consider.
Dr. Vincent Dole who died at age 93 in 2006 was considered by many the
“Father of MMT.” He was highly respected for his “gentle giant” approach
to patient advocacy. Dole felt “…if the persistent stigma and prejudice
surrounding MMT is any indicator, society is still lacking the
open-mindedness to accept the lessons of science over outdated beliefs.”
Dole taught that substance dependence “…is foremost a chronic, relapsing
medical disease, rather than simply a moral, mental, or behavioral
problem,” and that “…above all else, practitioners must listen to
their patients when it comes to providing effective care.”
Obviously, the need for addiction and recovery counselors is paramount
to the task of guiding those addicted to drugs (including methadone) and
alcohol toward that different direction which Father Leo Booth
spoke about that can lead to a healthy sober future. I applaud all who
have challenged themselves and society in helping direct our addicted
population to sobriety.
A passionate advocate for addicts of all kinds is the director of the
National Institute of Drug Abuse (NIDA) Dr. Nora Volkow. Volkow says brain
science is proving that we all have the potential to become addicted to
something: drugs, alcohol, tobacco, sex, gambling, even food.
…researchers are learning that all addictions are more alike than
was previously thought. Becoming an addict is more a matter of chance
than we ever realized; mix the right combination of genetics and life
experience, and anyone could find him or herself addicted to
something. (“Newsweek” Dec/Jan 2006 Issue)
Dr. Volkow adds, “I have never met anyone who thought they would become
addicted. They always say that this is the last thing they thought would
happen to them… But this disease robs you of freewill. The challenge is to
find a cure.” Until a cure is discovered, let us proudly share our pain,
struggles, failures and successes with one another in hopes that our
children will not follow the addiction path. Whether sober, using,
straight or in the process of recovery, everyone’s personal story can be a
valuable insight for our younger generations, as well as, an awakening
call to ourselves as adults.


Synopsis
What’s Really Going On? Questioning Our View of Addiction
Deborah McCloskey and Barbara Sinor,
Ph.D.
This three hundred page manuscript is a brief look at ten years in the
real life of a substance abuse counselor. My co-author, Deborah McCloskey,
took the time to write extensive notes pertaining to her personal
struggles of working with drug addicted clients while employed in a
methadone clinic located in Southern California from the late 1990s to her
untimely death in 2006. We worked on this manuscript together over several
years sharing our passion for client advocacy and discovering alternative
ways to deal with those addicted to drugs and alcohol.
The manuscript progressed to a long narration of countless stories
related through Deborah from her clients. I have woven these powerful
stories, as well as, the immediate highs and lows of her own life crises
to form a tapestry filled with pain, joy, defeat, and success. The entire
manuscript is molded by Deborah’s heartfelt desire for her clients to be
free of drugs. Her deep compassion for those she counseled guided them
toward self-education, self-discovery, and self-recovery. These counseling
methods both endeared her as “the counselor to get” and locked her into a
decade of searching for better ways to help those she felt were stuck on
the merry-go-round of a methadone system.
It is evident throughout the manuscript that Deborah’s passion for
aiding those in addiction became her focus, as well as, to help redirect
the way we as a society handle our drug addicted population. This passion
led her to write the fascinating stories which pose the compelling
question: What’s really going on? The manuscript addresses this question
and others surrounding the need for changes in how those with drug
addictions are treated in our society. One of Deborah’s goals was to
manifest this vision and to bring the reality of addiction
out-of-the-closet.
The stories are true, the people are real, the life threatening
incidences and tales of pain and death are factual. To balance the
darkness, Deborah uses her candid sense of humor to reel in the reader
until he can no longer resist. Once he enters, he will not leave until he
finds justice. But is there justice? Throughout the manuscript the reader
will search for illumination within the intriguing stories of depression
and defeat, but find it rarely. Only in a few select brave souls who have
struggled to become drug-free will the reader find the answers to the
manuscript’s questioning title.
The target group for this manuscript is all with an interest in
learning the factual reality of drug and alcohol addiction, including
those addicted. Readership will include teachers, social workers, medical
professionals, and counselors who wish to experience the eye-opening truth
about their students, clients, and patients. It will be read by those
incarcerated, working in hospitals, attending college, in our government,
and our general adult population whether addicted, sober, or straight. The
manuscript instructs us all to ask questions surrounding those we love and
those we do not know--our addiction population.
ADVANCE REVIEWS
What’s Really Going On? Questioning Our View of
Addiction
“Once I started reading What’s Really Going On? I
couldn't put it down! You can tell the passion the author has as you read
it. I can also tell how she learned about methadone and the patients as
she went along in her work. I am sorry we never had a chance to formally
meet or maybe we did--I was at that National Conference she referred to
and I am pleased that NAMA has been mentioned in the book.”
Roxanne Baker, C. M. A., President National Alliance of Methadone
Advocates (NAMA)
"What's Really Going On? is a red hot page-turner, it is
like reading about trench warfare. The authors lift the veil and bring
light to our nations underbelly. It is gritty and gripping as you enter
into the lives of those who are like crabs trying to get out of a barrel.
This is the horrifying tale of what happens when you go down the river of
substance abuse and you don't have a paddle. Hope comes when you realize
that there are people in this world committed to unselfish service and who
have unconditional love for others. All of the people who work in this
field deserve a national service medal. Thank you Deborah and Barbara for
showing us your humanity and for what we all can aspire to.”
Anusha Amen-Ra, CNC, CEO, Sacred Space Healing and
Retreat Centers International
"What's Really Going On? is a truthful look into the
world of Methadone Treatment with a mix of compassion and humor. It is a
great read for those in the field of recovery and provides insight for
those who do not understand the life of addiction and recovery. Much
applause to Dr. Sinor for bringing her friend’s poignant story to life; a
great tribute to Deborah McCloskey.”
Lori Carter-Runyon, Executive Director Hilltop Recovery Services
“What’s Really Going On? is a page turner with a
deceivingly simple point of view: A helper wanting to help and people
needing her help, if only things were that simple. I am fascinated by
What’s Really Going On? on several different levels. First, as
a chemically dependent person in recovery; second, as an addictions
therapist; and lastly, someone who simply loves a great read. As a person
in recovery, the emotions, mindsets, and motivations of real people bound
in the web of addiction are depicted in very realistic terms and
empathically described right down to the most basic need for simple
survival. As a therapist, I understand the balance between the desire to
help and make a difference in the world and being at war with the
realities of human, ethical, and bureaucratic limitations. I recommend
this book to audiences in any helping profession, people in recovery, the
families of drug addicts, and the users themselves.”
Bill Urell, M.A., CAAP-II, Author The Addiction Recovery Help Guide
“Thank you for allowing me to read What’s Really Going On?
Questioning Our View of Addiction. This beautiful memoir is indeed
a tribute to the humanity and dedication Deborah McCloskey brought to
those suffering from severe addictions… you hear her voice clearly, as if
she were right next to you retelling her powerful stories personally. The
content has excellent crossover potential for professionals, lay people,
and addicts alike because the individual stories of addiction ring true at
all levels.”
Laurie A. Gray, JD Drug Court Intervention Program
**This manuscript is seeking a publisher, if there is interest please
email me.
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